Wellness

Scientists Say Eating Cheese Every Day Could Be Good for Your Health

January 3, 2018 By James 
Wellness

Scientists Say Eating Cheese Every Day Could Be Good for Your Health

By James 

Are you ready for the best news ever?

A new study from scientists in both China and the Netherlands have concluded that:

people who eat cheese daily were less likely to develop heart diseases or have a stroke. Compared to people who don’t eat cheese every day, these people are a bit healthier.

Now, we’ve been hearing different studies on whether cheese is good for you or not about every few months.  Some say it’s horrible, some say its great.  A newer study recently said it had immune boosting and anti-inflammatory powers — which is a check in the ‘good’ column.

This study, published in the European Journal of Nutrition, is just a new addition to why eating cheese is not only good but actually healthy for you.

Of course, this doesn’t mean you can just have a whole block of cheese in one sitting.  The study stresses that people who eat a small amount of cheese daily are healthy.  Not people who eat a ton of cheese every single day.

These researchers state that about 40 grams of cheese a day is okay, max.  While that doesn’t mean you can’t overeat, it’s highly unrecommended.

Either way, this is great news for cheese lovers like myself!  Time to rejoice, no?