Wellness

Wellness

According to Science, THIS Is How Much Money You Need To Make To Be Happy

A new study has been released, and it tells you just how much you need to make to be happy... for the most part. According to a new report that...

Wellness

Here’s Why You Need a Reading Corner in Your House

Curling up with a good book is one of my favorite things to do now, but I used to hate reading. Reading felt like a chore my entire life, but...

Wellness

Top 10 Countries with the Best Doctors in the World

Ranking which countries have the best doctors in the world is a difficult task. The topic is simply too broad to come up with a definitive and accurate list. How...

Wellness

5 Sleep Positions That Aren’t Good For Your Health

It can be hard to find a good sleep position that won't make you feel stiff and horrible in the morning.  We've all had those nights where, no matter what...

Wellness

The One Thing You Should Do When You First Wake Up

Ever have that incredibly groggy feeling when you wake up?  Do you realize that you have that groggy feeling every single day? When you talk to health experts, they all...

Wellness

This Quick Trick Might Help You Sleep Better

Having trouble sleeping?  What if I told you there was a simple, quick trick that could solve all your sleeping woes? Researchers and scientists alike have been searching for simple...

Wellness

5 Ways To Be Healthier At Work

One of the hardest things to do is to keep your health goals in mind when you're at work.  All of a sudden, what you're eating doesn't really matter anymore...

Wellness

Why Winter Workouts Are Actually Good For You

Calling all exercise enthusiasts!  Did you know that working out outdoors during the winter could actually be better for you than an average workout? A study at the University at...

Wellness

Sorry, But Science Just Debunked This Sleep Myth

We've all been there.  Exhausted from the small hours we slept during the week because of work, school, errands, life.  So, as that Saturday or Sunday morning rolls around, we...

Wellness

What To Do If You’re A Constant Worrier

Are you a constant worrier?  Are you always searching for ways to calm yourself down because, sometimes, your anxiety just gets to be too much?  You're not alone.  While we...

Wellness

8 Things That Might Happen If You Drink a Gallon of Water a Day

We know you've heard this one before:  if you drink more water, you'll be healthier and live a better life. It's something we've all heard at least once in our...

Wellness

Top ONE Thing You Should Never Do When Trying to Fall Asleep

Getting a good night's sleep is easier said than done.  There are a ton of tricks that people swear by to fall asleep faster -- and we've heard them all. ...