The 10 Best Insoles for Underpronation

Wellness By James 

The 10 Best Insoles for Underpronation

Wellness By James 

Our Top Choices

Best Premium Insoles for Underpronation

Superfeet ORANG Insoles

For quality, comfort, and excellent performance that exceeds expectations, the ORANG Insoles from Superfeet is here to satisfy. Using a number of different materials in varying textures, all put together to create one intuitive insole design, these inserts come with a price tag that’s worthy of their performance.

Best Uderpronation Insoles for Existing Pain

NICEWIN Enhanced Arch Support Orthotic Insoles

The NICEWIN Enhanced Arch Support Orthotic Insoles targets underpronation by way of its simple sloping topography. But other than that, these inserts feature bed of massage beads embedded into the foam to help relieve existing pain and resolve chronic discomfort caused by underpronation.

Best Insoles for Severe Underpronation

EASYFEET Arch Support Insoles

Even the highest of arches can find comfort in the EASYFEET Arch Support Insoles. With their excessively pronounced contours and high-profile silhouette, these inserts can correct severe underpronation to optimize your gait and straighten your step.

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Noticing some pain in your ankle and toes? Your shoes might not be the problem. Although most of us would blame an ill-fitting pair of footwear on any sort of pain focused on the feet, the true culprit might not be as obvious. Underpronation – or the incomplete inward roll of the foot between heel strike and toe off – can cause discomfort and pain that radiates all the way up the legs and back. In cases when it’s left unaddressed, underpronation can result to chronic pain and even injury. Yikes.

When your heel strikes the ground during your gait cycle, you transfer your weight forward towards the toes to push off for your next stride. During this time, there should be a normal level of pronation, or the movement of your weight towards the inner border of your foot where your medial arch is. An incomplete inward roll of just about 15% is defined as underpronation and may be potentially injurious over time.

Fortunately, the solution for underpronation doesn’t have to be so complicated. With a good pair of insoles for high arches, you can augment your stride and achieve optimal weight distribution all throughout your step cycle. Now the only question is – what are the best insoles for underpronation?

Here are our top picks.

NICEWIN Enhanced Arch Support Orthotic Insoles

NICEWIN Enhanced Arch Support Orthotic Insoles

The NICEWIN Enhanced Arch Support Orthotic Insoles are a premium insole choice for those with oversupination. These inserts use a high-grade PU material that gives both responsiveness and structure to the intuitive insole design. The durable PU bed is covered in a light breathable fabric that wicks away moisture and prevents foul odours from thriving on the surface.

To address your high arches, the design uses a customized topography that cradles your foot and encourages proper alignment all throughout the gait cycle. The deep heel cup keeps your foot in the ideal positioning from the moment your heel impacts the ground. Over the area of the lateral border, the insole features a gentle incline that forces your foot to roll more towards the centre. With this simple topographical design, the insert helps support proper weight bearing during walking, helping you achieve a healthier step.

Underneath the insoles, a shock absorber pad cushions each step, letting you walk and stand in comfort for extended periods of time. Over the front of the sole, intuitive massage dots relieve pressure areas as you walk, helping to address existing pain from underpronation.

 

Key features:

  • Durable and flexible PU design doesn’t lose shape or density after daily use
  • Moisture wicking top fabric prevents foul odours and bacteria build up
  • Massage dots relieve existing foot pain while you walk

 

LAMINET Posture Corrective Heel Cups

LAMINET Posture Corrective Heel Cups

At just a few inches in length, the LAMINET Posture Corrective Heel Cups are a versatile design that can adapt to both over and under supination. These intelligent inserts are made from premium responsive gel material that cushions your step to reduce the pressure on your joints and bones. Designed to cover just the area of your heel, these insoles are especially useful for individuals who might not want anything that eats up too much space in their shoes.

The sloping design redirects your weight so that you roll inward towards the medial border of your foot between heel strike and toe off. The resistant gel also allows just the right pliability to support your weight and provide just enough give for a more natural step.

Paving the way for a softer landing and working to improve weight distribution all in one quaint package, the LAMINET Posture Corrective Heel Cups make a sound choice if you’re interested in a simple, no-frills design that just gets the job done.

Key features:

  • Soft gel material allows a softer landing, reducing pressure on the joints
  • Short insert design doesn’t tighten your shoes’ fit
  • Dual purpose for both supination and pronation problems

 

EASYFEET Arch Support Insoles

EASYFEET Arch Support Insoles

The pronounced curves of the EASYFEET Arch Support Insoles make it a smart choice for people with severely high arches. The design features a hard TPU surface that’s supported by a responsive PU memory foam base.

Together, these materials provide supreme structure that resists the outward rolling of your weight to direct movement towards the inner border of the feet. Even under the full pressure of your body weight during each step, the EASYFEET Arch Support Insoles retain their structure perfectly, promoting perfect support all throughout the gait cycle.

For added comfort, the design incorporates a gel forefoot pad that provides a pillow of cushioning as you transfer your weight to the vulnerable joints of the toes. Along the bottom, two textured pads under the ball of the foot and the heel keep the insole in place to prevent it from moving around in your shoes. And finally, the entire thing is covered by a non-friction fabric that dissipates heat and allows unrestricted airflow to keep your feet feeling cool and comfortable even after hours of walking and standing.

Key features:

  • Semi-rigid TPU layer retains the insole’s shape during weight bearing
  • Memory foam allows a cushioned landing
  • Gel forefoot provides maximum comfort and joint protection

 

Superfeet GREEN Insoles

Superfeet GREEN Insoles

These high-profile insoles are designed to take up extra space in your shoes to provide corrective guidance for your weight bearing and stride. The base of the design uses a semi-rigid stabilizer cap that supports the upper layers and maintains the insoles’ shape and positioning throughout your gait cycle. This cap is also what helps keep your foot in the proper position, holding your heel in place as you move your weight from heel to toe.

On top of the stabilizer cap, high-density foam creates a bed of comfort, gently sloping downwards towards the inner border of the foot to encourage your weight to roll inward between heel strike and toe off. This high-profile shape is ultimately what makes the Superfeet GREEN Insoles an effective solution against underpronation, guiding your foot towards proper weight distribution as you walk.

Durable and long-lasting, the Superfeet GREEN Insoles can be especially helpful for all severities of underpronation. Plus, the also use an organic, odour-control coating that can keep them feeling and smelling fresh and clean even after extended hours of daily use.

Key features:

  • Stabilizer cap offers semi-rigid structure and support to promote proper weight distribution
  • Comfortable high-density foam cushions your step and prevents injury to vulnerable areas of the foot
  • Organic, odour-control treatment limits the development of foul odours

 

Conor Orthotic Inserts

Conor Orthotic Inserts

Made from premium, medical-grade EVA foam and PU cushioning, the Conor Orthotic Inserts were designed especially for guaranteed relief against undepronation. The layers of the insoles create a variable texture across its surface, providing structure and comfort at specific areas for an optimized step. Along the outer border of the insole, a semi-rigid plate keeps your foot from rolling outward excessively, encouraging a normal level of pronation.

The bottom most layer features a non-skid material that clings reliably inside your shoe. On top of it, a heel cradle keeps your foot from slipping over the surface of the insole. The third layer is made from a high-grade high-density foam that provides comfort especially in the areas of the ball and heel. And finally, the top layer of the insole features an anti-microbial fabric that wicks away sweat and minimizes odours.

Able to provide sufficient support for a range of different applications, the Conor Orthotic Insoles can be the perfect companion for virtually any activity. With their extra durable design and resistant fabric cover, you can expect to use these inserts for several months with no changes to its benefits. And if you happen to feel dissatisfied with the design, the brand offers an impressive 12-month warranty with their insoles.

Key features:

  • Variable textures allow better support and comfort on the areas that need them most
  • Multi-layer design incorporates benefits for cushioning and structure
  • Comes with a 12-month warranty

 

Pedag Correct Plus 3/4 Orthotic Footbed

Pedag Correct Plus 3/4 Orthotic Footbed

Unlike other insoles that use foam or gel, the Pedag Correct Plus 3/4 Orthotic Footbed uses vegetable tanned leather. With minimal forgiveness, these insoles are perfect for stubborn feet, especially for users who might be a little on the heavier side. The sloping contours prevent you from rolling your foot outwards, and gently tilt your foot towards the arch during weight transfer for better alignment.

The natural tanned vegetable leather is especially long-lasting, proving to be more durable than any foam or gel insoles you might find on the market. Underneath the leather, a flexible latex rubber provides excellent traction to keep the insole in place and offers a gentle rebound that can help minimize the impact of heel strike.

Although they might come at a slightly more expensive price, the Pedag Correct Plus 3/4 Orthotic Footbed promises a long-lasting construction that’s designed to see you through years of daily use. Plus, the non-absorbent material resists all sorts of moisture damage, which also helps to keep it feeling and smelling fresh for much longer than other types of insoles.

Key features:

  • Handmade tanned vegetable leather boasts excellent German craftsmanship
  • Simple design gets the job done with a comfortable low-profile silhouette
  • Extra durable and long-lasting, best for heavier users

 

FootScientific Type 3 Orthotic Insoles

FootScientific Type 3 Orthotic Insoles

The Type 3 Orthotic Insoles from FootScientific are a multi-layer high-profile shoe insert that lifts the foot and realigns your step to reduce pressure on the ankles and toes. The lateral border features a high incline that pushes your foot to bear more weight on the medial arch during weight transfer. It uses a multi-layer design that targets all of the different concerns for foot health and wellness.

The base is a form-correcting high-density cork that resists weight to keep the insole the right shape even after intensive use and weight bearing. On top of it, a heel stabilizing padded foam contours to the shape of your heel, using your own weight to keep your foot in place as you walk. The third layer is designed for comfort, using a full-length bed of EVA foam to provide a gentle rebound that reduces impact on your joints and bones.

Finally, the topmost layer uses a specialized SkyDry fabric from the brand itself. This material offers transitional cushioning, letting your foot roll with less effort as you move through the gait cycle. Of course, it’s also treated for bacteria resistance and odour control, keeping your insoles fresh and clean even after long periods of use.

Key features:

  • Stabilizing and comfort layers maximize cushioning and support throughout your stride
  • High density cork retains the shape and profile of the insole for a longer lifespan.
  • SkyDry fabric cover resists bacteria and moisture for optimal odour control.

 

Emsold Ultra-Thin Orthotic Insole

Emsold Ultra-Thin Orthotic Insole

If you want an insert that won’t take up too much space in your shoes – especially for formal dress footwear – the Emsold Ultra-Thin Orthotic Insole can be a smart pick. These ultra-low-profile insoles provide sufficient support for mild cases of supination, using a discreet sloping topography that guides weight towards the medial arch. The premium leather material is resistive and robust, providing supreme support that doesn’t give in to even the heaviest of users.

The 3/4 length insoles are biomechanically engineered, boasting exact measurements that produce excellent results across different users. Providing just enough support through its semi-rigid structure, these inserts can help relieve chronic heel pain, allowing you to enjoy better endurance for walking and standing activities.

Made from premium, high-quality, genuine leather, you can expect the Emsold Ultra-Thin Orthotic Insoles to last virtually a lifetime. So, despite their steeper price, they do provide long lasting results that you can enjoy for many years to come.

Key features:

  • Premium, genuine leather allows long lasting use
  • Gently sloping ideal for mild cases of supination
  • Central padded elevation provides comfort for the balls of the feet

 

Superfeet ORANGE Insoles

Superfeet ORANGE Insoles

Another premium choice from Superfeet, the ORANGE Insoles were designed specially to combat fatigue. These intuitive inserts help to reduce pain and discomfort over extended periods of walking and standing, helping you go for longer without having to deal with the repercussions when you take your shoes off. The inserts are made from AEROSPRING Dual Comfort Foam that preserves your momentum to help reduce the energy each step takes.

Designed to be exceptionally thick, the high-profile insoles from Superfeet uses a reinforced semi-rigid stabilizer cap to maintain its topography even under the pressure of your full body weight. Up front, high impact foam provides support and comfort for high-intensity activities like running or playing sports on solid, unforgiving surfaces.

Needless to say, these insoles for severely high arches come at a pretty hefty price tag, even double the price of some of the more expensive choices on our list. Nonetheless, they do justify their price tag with exceptional performance all around.

Key features:

  • Organic, treated fabric cover prevents bacteria proliferation
  • High-profile silhouette cradles the arches for severe underpronation
  • Structured base provides reliable support even through the most demanding activities

 

GIMHAI HOME Orthotic Arch Support Shoe Inserts

GIMHAI HOME Orthotic Arch Support Shoe Inserts

Exceptionally flexible and pliable, these insoles can bend any which way you make them, which essentially translates to a seemingly custom fit that hugs closely against your feet for sublime comfort. What really sets it apart from other choices however is its unique installation that lets you DIY your own level of support to meet your unique preferences and needs for comfort and stability.

The insoles come with paste patches that let you decide where you want more height. For supination, the brand recommends applying their paste patches underneath the inner border and the heel, to reduce arch height and encourage the foot to roll inwards during weight transfer. Deepening the arch also increases the incline towards the outer border, promoting better alignment all throughout your step.

Aside from its intelligent, customizable design, these insoles from GIMHAI can also be especially comfortable. Using premium, high rebound material, the inserts can make you feel like you’re walking on clouds – perfect for users who prefer that extra plush feeling underfoot.

Key features:

  • Soft foam material is especially comfortable
  • Customizable fit for better support just the way you need it
  • Anti-slip, skin-friendly fabric is intended to provide comfort and support for even the most sensitive of skin types