It can be tough to find a pair of insoles that won’t overcrowd an already tight pair of shoes, but the Ninja Insoles from Samurai Insoles can be a potential solution. These ultra slim insole fit underneath your existing insoles without adding too much to the thickness of your footwear’s base. To protect you against shin splints, they promote optimal alignment to reduce the risk of over and under pronation.
The 6 Best Insoles for Shin Splints
The 6 Best Insoles for Shin Splints
Our Top Choices
Best for Extended Walking and Standing
Dr. Scholl’s RUNNING Insoles
While shin splints might be painful, they’re often not reason enough for us to take a break from work. So if you still need to walk around but you’re looking for something to minimize that pain, the Dr. Scholl’s RUNNING Insoles can be a smart choice. These insoles were designed specifically to reduce the jarring impact of the high-intensity pressure of running, helping you move and walk without the reverberating force of heel strike shooting up your leg.
Best Insoles to Prevent Shin Splints
If you feel you might be at risk of developing shin splints, the SmartSole Insoles can be a suitable shoe replacement insert for you. These insoles feature a premium construction that traps shock to let you step in confidence and comfort, even across the hardest, most demanding surfaces you might find. In effect, they protect your joints and bones and eliminate the impact that could lead to shin splints later on.
Shin splints is a type of overuse injury that involves the muscles tendons and bones that surround your shin bone, the tibia. Most often, the condition is caused by ill-fitting foot wear, worn-out shoes with no cushioning, improper insoles, and repeated stress to the joints and bones of the feet by walking, running, or standing. As you might know, there are a number of treatments available for shin splints. These include pain management medications, the use of therapeutic modalities, simple massage tools, and of course, the consideration of better footwear choices.
If your shoes are fairly new, then they might not be the issue per se. More often than not, shoes come with very poor factory insoles that don’t really take your comfort or protection into account. So before you toss out that brand new pair of kicks, consider the possibility that the insoles might be the actual culprit.
Fortunately, third-party brands that manufacture insoles offer a wide selection of cushioned insoles that promise to ease your landing and reduce the impact of your step on the delicate, vulnerable, and painful areas of your shin. In effect, these insoles won’t only restore your legs to optimal wellness, but they’ll also help prevent the same problem from happening later on.
Dr. Scholl’s RUNNING Insoles
When you run, you apply about three times your body weight in the form of pressure on the joints of your lower limbs. That’s because running is a high intensity activity that creates a far more aggressive landing that takes a toll on your joints and bones. With that in mind, the Dr. Scholl’s RUNNING Insoles provide a well-cushioned landing that relieves your body of the excessive pressure of weight bearing on your limbs – which is precisely what you need to relieve shin splints.
To ease your step and reduce pressure from walking and standing, the Dr. Scholl’s RUNNING Insoles use a gel material that locks the ripples of heel strike and prevents its force from shooting up through your leg. So as your foot meets the ground, the impact of your heel landing on the ground doesn’t reverberate upwards, allowing less pain and giving your shin splints an opportunity to heal even as you maintain an active lifestyle.
- Gel material cushions your step and traps the vibrations of heel strike to prevent the impact form rising through your leg
- Deep heel cup and ball of foot padding guarantee proper pressure distribution to eliminate pressure points
- Odor-neturalizing top cover maintains a fresh, clean shoe interior even after months of use
SmartSole Exercise Insoles
Incorporating a medical-grade gel insert, the SmartSole Exercise Insoles were developed by experts in the field of medicine to provide users with true relief against shin splints and a range of other typical foot pain causes. The deep heel cup stabilizes your step and absorbs shock forces, stopping the impact of heel strike as you step. This in effect protects your joints and legs, letting you walk, move, and stand without having to deal with the pain of shin splints.
But aside from minimizing the impact of your landing, the SmartSole Exercise Insoles also work to reduce the effort you spend trying to move forward. The construction preserves the momentum of your step and releases the pent up energy as you push off for your next stride. This ensures decreased stress and demand on your legs, letting you enjoy reduced fatigue even after hours of walking and standing.
- Medical-grade gel insert stops the impact of heel strike from vibrating upwards towards your joints and legs
- Deel heel cup stabilizes your landing and ensures a localized shock that’s easier to contain
- Intuitive design saves your momentum for less effort on your next step
Samurai Insoles Ninjas Orthotic Insoles
Ultra sleek and thin, the Samurai Insoles Ninjas Orthotic Insoles have gained traction on the market because they’re especially low profile. These insoles boast a slim design that lets them fit into virtually any shoe – from the most streamlined dress shoes to the bulkiest of work boots. Biomechanically engineered, these insoles are intended to help you achieve optimal anatomical posture and alignment, letting you stride with the confidence that you’re not over or under pronating your feet – another common cause of shin splints.
Unlike other insoles on our list, the Samurai Insoles don’t replace your shoes’ factory insoles per se. Instead, they go underneath the insoles you already have, providing a bed of structural integrity to ensure proper topography and support. With the semi-rigid structure lying beneath your present insoles, the Ninjas change the way that your available inserts work, lending better anatomical structuring for supreme comfort and reduced chances of injurious missteps.
- Intelligently engineered anatomical curves prevent over and under pronation which are known to cause and exacerbate shin splints
- Slim design can fit easily into any sort of shoe or boot
- Long lasting and durable design can last for years without the need for replacements
Ailaka Orthotic Cushion Arch Support Insoles
The podiatrist-recommended Ailaka Orthotic Cushion Arch Support Insoles feature an accurate, humanized design that matches the anatomical topography of the feet. But aside from that, these insoles promise to provide unique, variable cushioning across the various parts of your feet. In essence, it meets the need of each unique area, providing a customized feel for the balls of the feet, the arches, and the heel to ensure proper support and comfort all throughout your sole.
Underneath the insoles, two gel pads are embedded into the PU material to minimize the pressure on the heel and balls of the feet during heel strike and weight transfer. These gel pads effectively contain shock, preventing it from traveling upward through the leg and aggravating the pain of shin splints. For those who are at risk of developing the condition, the insoles also help minimize the risk, giving you sufficient protection against the potential dangers of shin splints.
- Variable cushioning technology provides unique, targeted comfort and support for the different areas of the feet
- Gel inserts underneath embed into the PU base to cushion your heel and forefoot for minimized shock vibration
- Effective protective measure against the potential development of shin splints
NAZAROO Shoe Insoles
Simplified and straightforward, the NAZAROO Shoe Insoles boast the quintessential insole design. The stripped aesthetic makes them look especially plain, but these unassuming insoles pack a solid punch in the protection department. The NAZAROO Insoles use a latex pad base that keeps the insole in place at the bottom of your shoe even during rigorous activities. Over the layer is a soft polyurethane foam that readily reacts to changes in pressure, compressing as you step in order to contain the impact of your stride.
On top of the insert, a breathable fabric cover minimizes sweat production and wicks away moisture to add another facet of comfort to your footwear. And on top of all that, these insoles feature a smart, anatomical topography that cradles the heel and provides maximum comfort across the entire sole surface. Boasting a medical-grade arch support design, these insoles from NAZAROO ensure the best possible alignment and stability to help you step with just the right pronation for better protection against and prevention of shin splints.
- Streamlined design is sleek and lightweight, fitting into most shoes without a fuss
- Latex base provides reliable structure and keeps the insoles from moving around your shoe
- Polyurethane foam layer readily compresses to weight and pressure changes for immediate comfort
Dr. Scholl’s SPORT Insoles
While they’re not specifically designed for shin splints, the Dr. Scholl’s SPORT Insoles offer a range of features that can be beneficial in the healing of the condition nonetheless. These insoles use an advanced massaging gel material that incorporates a specialized massaging texture. As you step, this massages your soft tissues, providing comfort and pain relief against chronic discomfort that may have come as a result of your shin splints.
Activperform Technology helps provide side-to-side stability that keeps your feet from ineffective lateral movement that could be potentially injurious. At the heel and forefoot, a specialized extra-responsive gel material works to minimize the impact of your step, absorbing the shock of heel strike and containing the force to limit its effects on the joints and bones of the leg.
- Massaging gel technology gently manipulates the soft tissues of your feet for a more comfortable step and impressive pain relief
- Activperform Technology reduces lateral movements that could potentially exacerbate or trigger shin splints
- Gel inserts at the heel and forefoot limit the distance that shock travels upwards through your leg