The Heel Defender insoles don’t joke around when it comes to protecting and defending your heels and the rest of your feet. These insoles are especially hard-wearing, able to see you through some of the most demanding activities without losing their integrity, density, and shape. Designed for athletic performance, the Heel Defender insoles are especially effective at preventing all sorts of foot related injuries – including Achilles tendinitis.
The 8 Best Insoles for Achilles Tendinitis
The 8 Best Insoles for Achilles Tendinitis
Our Top Choices
Best Insoles for Achilles Tendinitis Pain
Dr. Scholl’s HEEL CUSHIONS
For cases when existing pain caused by Achilles tendinitis becomes a major concern, there’s the Dr. Scholl’s HEEL CUSHIONS. These insoles incorporate a unique textured gel material that aims to massage your heels with each step. Their soothing impact turns walking and standing into a therapeutic experience, relieving your pain instead of compounding it. Of course, they’re also especially comfortable, providing a well-cushioned step that minimizes pressure and tension upon impact.
Best Insoles to Treat Achilles Tendinitis
Footlogics Full-Length Orthotic Shoe Insoles
Even with a bad case of Achilles tendinitis, life won’t wait. So, you still need to get around and get your responsibilities done. If that’s the case, then Footlogics Full-Length Orthotic Shoe Insoles may be of some help. Designed by podiatrists, this therapeutic insole can help you recover from Achilles tendinitis when bed rest and immobilization are not options. Achieve a quick recovery without having to put life on hold when you invest in these Therapeutic Goods Administration-approved insoles.
If you’ve just started a workout routine, or if you’ve recently tried out for a new sport, then you might be feeling an achy pain coming from the back of your ankle. It’s probably Achilles tendinitis. This condition often occurs when the Achilles tendon – a long band of connective tissue that attaches the calf muscles to the ankle – undergoes a sudden increase of usage and repetitive, intense strain.
It might take a few weeks before your ankle feels are restored to full health, with some cases seeing complete recovery in a maximum of 6 weeks. During that time, observing the necessary precautions can help speed up your healing and reduce the risk of further injury to your compromised tendon.
But aside from the usual rest, ice, compression, and elevation tactics, optimizing your footwear can help relieve ankle pain and prevent the risk of the Achilles tendon injury occurring again in the future. Most often, you don’t even really need to change your shoes at all, with something as simple as an insole replacement working wonders to target the problem.
There are tons of shoe replacement insoles out there, and many of them have been specifically engineered to address injuries like Achilles tendinitis. Here are the 8 best.
SQHT Height Increase Insoles
Imagine a thin band of tissue connecting your calf muscle to your ankle. When you point your toes up with your heel on the ground, this band lengthens to permit the movement. But when you point your toes down, the band shortens to pull the ankle up and direct the toes towards the ground. In fact, you can try the movements described above and feel the Achilles tendons’ corresponding change.
Because Achillen tendinitis involves the overuse of the band of connective tissue, placing the foot in a position that neutralizes stretch can help relieve the pain and assist in healing. That’s why the SQHT Height Increase insoles have earned such a positive reputation for being effective against Achilles tendinitis.
By slightly elevating the heels off of the ground, these insoles reduce tensile forces on your Achilles tendon, allowing the connective tissue the opportunity to heal even as you use it during the recovery period. But aside from that, the insole also helps to prevent future instances of Achilles tendinitis. During strenuous, high-impact activities, the inserts limit your ankle’s range of motion, and thus reduce the possibility of overuse by curtailing how far you can bend your joint.
- Heel height increase by 0.6 cm helps neutralize the ankle to prevent tension on the tendon
- Wide silhouette improves side to side stability
- Honeycomb design reduces impact of heel strike
Dr. Foot Adjustable Orthopedic Heel Lift Inserts
Heightening the heel to a varied, customized measurement, Dr. Foot’s Adjustable Orthopedic Heel Lift Inserts aim to give you excellent support and comfort that matches your unique needs. These insoles use a high-quality, medical-grade PU gel to support your weight, allowing just enough structure to keep your feet in proper positioning as you walk and move. They also provide a far more comfortable landing, cushioning each step to reduce the impact of walking and standing on your Achilles tendon.
Because comfort is not a one-size-fits-all, the Dr. Foot Adjustable Orthopedic Heel Lift Inserts give you the option to adjust the inserts’ height to better meet your preferences. The insoles come with layered PU-gel that you can remove or build, depending on your needs. The strong adhesive backing keeps them reliably constructed throughout your use. If they lose their stickiness over time, just peel them away, wash them, air dry, and then reapply them to fit your preferences.
Despite allowing high-volume adjustment in most shoes, the Dr. Foot Adjustable Orthopedic Heel Lift Inserts don’t overcrowd your shoes. This gives you more room upfront, allowing your toes to move and giving them more leverage to sustain weight transfer as you move from your heel to your toes. The intuitive insoles can fit a variety of footwear types, and promise to maintain a spacious, comfortable interior shoe feel to keep your Achilles tendon from future injury.
- Adjustable heel height
- High-quality medical-grade gel material
- Washable, self-adhesive, and moisture wicking
Footlogics Full-Length Orthotic Shoe Insoles
Coming in at over $30, the Footlogics Full-Length Orthotic Shoe Insoles are one of the more expensive choices on our list. These inserts are made from premium Q-EVA material and a proprietary shock-absorbing Podflex heel that helps to reduce the impact of heel strike on your vulnerable Achilles tendon. The plush padded full-length insole offers exceptional comfort from heel to toe, giving you a soft, pillow-like bed that can help expand your endurance.
What sets the Footlogics Full-Length Orthotic Shoe Insoles apart from other choices is that it was specially designed by podiatrists to achieve true relief and comfort against some of the most common foot problems. That’s why it makes such an effective solution against Achilles tendinitis, using medical principles to help support healing and prevent further complications and injury. With that, these insoles are one of the few with a seal of approval from the Therapeutic Goods Administration (TGA.)
Aside from all of that, the Footlogics insoles are lightweight, versatile, and breathable. The low-volume design delivers excellent comfort and support, without having to take up too much space inside your shoes. For these reasons, they make the ideal solution for existing cases of Achilles tendinitis, when bed rest and immobilization are not viable methods for recovery.
- Made from high-grade Q-EVA foam for superior comfort and responsiveness
- Podflex heel cup reduces the impact of heel strike to support better tendon healing and protection
- Podiatrist developed with the TGA seal of approval
Heel That Pain Insoles
Available in three different materials, Heel That Pain Insoles were developed to help relieve heel pain, but their intuitive design also makes them a sound solution against a range of typical foot and ankle problems. By adding height to your heel, these inserts reduce the tensile forces on your Achilles tendon, and prevent you from overworking the connective band by overstretching your ankle.
The insert can be purchased in three different material combinations that change the insoles’ texture. The firm rubber option is best for those who prefer stability and support. The gel option offers a more comfortable step, ideal for users who might have sensitive feet that are especially prone to mechanical damage from heel strike impact. And the gel-rubber hybrid brings you the best of both worlds.
High-profile and low volume, these inserts deliver a noticeable change in the topography of your footwear without having to take up too much space inside your shoe. Plus, with their exceptionally ergonomic Fascia Bar Technology, these inserts help prevent injury to the most vulnerable tissues that surround your muscles, allowing a more confident stride in any situation.
- Add height to the heel to prevent and address Achilles tendon injuries
- Available in three different textures
- Fascia Bar Technology protects the most vulnerable structures of the feet
Heel Defender Heel Cup for Athletes
Simple and straightforward, the Heel Defender Heel Cup for Athletes brings exceptional durability to the table, boasting a design that’s far longer lasting than any insole you’re likely to find in the same category. The ultra-heavy-duty insoles are designed to accommodate even the heaviest of users, allowing superior comfort and stability to address Achilles tendinitis and prevent it from occurring in the first place.
The Heel Defender insoles achieve their effects by redistributing pressure over the soles of your feet. The inserts relieve tension and allow optimal weight bearing to minimize the stress on the different parts of your foot. In doing so, it also reduces the workload on the joints, including the Achilles tendon, to prevent damaging tensile forces from overstretching the delicate band.
Without all the fancy bells and whistles, the Heel Defender Heel Cup can sustain rigorous use under the most demanding of circumstances. Developed for athletic use, these insoles can last for years without losing density, giving you a sound investment that can keep your foot and ankles injury-free for many years to come.
- Super durable construction allows long-term use without loss of density
- Redistributes weight and pressure to minimize the workload on the feet
- Highly responsive to cushion your landing and reduce heel strike impact
Dr. Scholl’s HEEL CUSHIONS with Massage Gel Insoles
Expect brands like Dr. Scholl’s to make an appearance on a list like this. As one of the leading names in the foot care products market, Dr. Scholl’s offers a range of comfort and support solutions that aim to improve endurance and minimize the risk of injury. Their HEEL CUSHIONS are an exceptionally impressive choice, using high-grade gel that absorbs the shock of heel strike, protecting your Achilles tendon from the reverberating impact of each step.
But aside from that, the insoles also incorporate a unique massing gel material. The textured surface gently works away knots in your feet, allowing greater comfort with each step and extending your endurance for long bouts of walking and standing. The raised profile helps to neutralize your ankle joint in order to reduce the demand on your tendon. In effect, the raised silhouette prevents the overstretching of the Achilles tendon, which may be beneficial for situations that might call for you physical exertion.
There’s a lot to love about the Dr. Scholl’s HEEL CUSHIONS. But above everything else, their price that wiggles just a little over $5 make them especially cost effective, despite coming from one of the most prominent brands in the industry.
- Raised profile helps to neutralize the ankle and reduce tension on the Achilles tendon
- Massaging gel material relieves pressure and pain with each step
- Tapered end reduces the amount of space the insoles take up inside your shoes
Gosuban Maximum Cushion Orthotic Insoles
The medical grade orthotic inserts from Gosuban are especially effective at relieving a wealth of different foot problems that might cause pain. These specific insoles were designed to target arch pain, heel pain, and ankle pain specifically, making it a suitable choice if you’re suffering from or prone to Achilles tendinitis.
Using a plush memory foam bed, the Gosuban Maximum Cushion Orthotic Insoles stay true to their name. The inserts deliver sublime comfort and cushioning, making you feel like you’re walking on clouds. The quick rebound material is soft and accommodating, easily compressed to follow your foot’s shape. But after releasing your weight from their surface, the memory foam quickly returns to its original shape and size, ready to provide the same cushioning effect for your next step.
With a heightened heel cup, the Gosuban Maximum Cushion Orthotic Insoles work to relieve tension on your Achilles tendon. The relatively lower elevation is just right for neutralizing the ankle joint, providing just enough lift to avoid overworking the delicate structures inside. Once you manage to get through all of that, the Gosuban insoles are pretty much industry standard. Moisture wicking, anti-microbial, and durable, these insoles might just be your perfect companion for everyday walking and standing activities.
- Quick rebound memory foam material cushions your step with supreme comfort
- Slightly elevated heel cup neutralizes the ankle to reduce tension on the Achilles tendon
- Full length memory foam base provides comfort across the entire foot
MARS WELLNESS Felt Heel Cushion Pad
At a glance, it’s easy to see that the MARS WELLNESS Felt Heel Cushion Pads aren’t like the typical insoles you’ll find on the market. The ultra-simplified design uses nothing more than a few layers of light coloured felt that gently slope to accommodate the natural contours of your feet. The purpose of the uncomplicated and unassuming design is simple – to provide you reliable elevation that doesn’t lose density over time.
The design raises the heel throughout the entire gait cycle, preventing users from over stretching the Achilles tendon to limit the possibility of injury or complication. The soft felt material was also specially chosen to allow a gentler feel on the skin, allowing bruised and sore heels to recover and restore optimal wellness and function.
If there’s anything that makes these mid-priced cushion pads a better choice than others, it’s that they’re not exactly rigid but they’re not pliable either. The material is soft, yet unforgiving, preventing most of the typical movements that are known to cause pain and injury of the feet. Over time, felt also proves to be far more resilient than any type of foam or gel, so you can expect these pads to last a pretty long time with proper care and use.
- Layered felt provides reliable elevation that doesn’t change shape or lose density under the pressure of your weight
- Soft, felt feel assists in the healing of bruises and sore soles
- Just the right middle ground between pliability and rigidity to maintain your ankle in proper position